Short version: sign up, show up, pick the pace group that fits how you actually run.
Before
- Join the WhatsApp group for updates and the pace poll
- Follow the sign-up instructions in the WhatsApp run announcement; not every event is listed on Luma
- Check the latest announcement before leaving for weather changes, cancellations or a different start time
- Bring your own water; water provision and bag drops are not guaranteed
- Wear comfortable trainers and kit that suits the weather and time of day; choose visible or reflective kit for evening runs
At the meeting point
- We run on Tuesdays and Sundays. Days, times and meeting points may vary; check our WhatsApp group and Instagram for each week’s confirmed details. Arrive a few minutes before the announced start time for the meet and warm-up.
- Check WhatsApp for the confirmed meeting point
- Current pace groups range from 4:30–6:30 min/km; check the poll and announcement for that run's available groups
- Prefer not to appear in photos? Tell the photographer or a committee member before the run
- Join the pace group that matches your comfortable, sustainable pace rather than your target pace
During
- Each pace group aims to stay together at a steady pace, led by a pacer
- If your pace falls between two groups, join the slower one
- Tell your pacer if you need to slow down or stop
- If you leave early, tell your pacer or a committee member so the team can account for everyone
After